Take some YOU time, for deep restoration, nourishment and reflection.
This DayTreat is set in the peaceful surrounds of Mt Sampson at Kupidabin Wilderness where you will be enveloped by a sacred natural world and welcomed into a sanctuary of self-discovery.
There will be time for wandering in the natural beauty that surrounds us, journalling and connecting with others.
WHAT WILL BE INCLUDED
This unique experience will provide the opportunity and tools you need to come home to yourself.
Welcome circle: We will begin by gathering inside the hall for a welcome circle, to settle into the space together, set intention and fully arrive in the presence of the day.
Morning session: You will be held in loving kindness and guided into deep relaxation with a morning of restorative yoga.
Middle session: Here we will explore self-care from an integrative nutrition perspective and what it means to nourish your own bio-individual needs. We will look at the 5 pillars of health in this model and return to essential basics when it comes to nourishing ourselves.
Lunch: Enjoy a delicious, wholefood lunch, lovingly prepared with local ingredients by none other than your host, Rachel Therese.
Afternoon session: We will meander in mindful movement with a walking meditation around the beautiful grounds. This will be followed by a guided seated meditation and then being in silence for reflection. Paper and pen will be provided, however, you may wish to bring your own colours, notebook or journal for this.
Cuppa & Closing Circle: Come together once more to enjoy a cup of tea and bring our day to a close. An invitation is here to share with the group or simply be the observer of your experience and learnings from the day.
You will leave feeling nourished, deeply rested and empowered.
Date:
Saturday 13 July
Time: 10 am - 3 pm
Venue: Kupidabin - Mt. Sampson
7 Lyell Ct. Mount Sampson Q 4520
What's included: Yoga mats and props, Resources, Guided Practices, Gift Bag, unlimited Tea and Gourmet Lunch,
What to wear: Comfortable clothes, socks, a scarf or light layer of clothing if the weather is cool
What you need to bring: Your favourite yoga mat and props if you have them, a water bottle, an open and curious mind and a smile.
Investment: $189
ALL WELCOME
I am extremely honoured and excited to share this day with you.
Please be in touch with any queries you may have.
Email - rachel@livingmindfully.au
Call - 0415 820 150
Navigating information can be confusing when it comes to our health, happiness and hormones. Learn about important lifestyle factors such as nutrition, exercise, sleep and stress to help you be the best version of yourself in midlife.
This women's workshop is set in the peaceful surrounds of Samford where you can pause, relax and focus on you!
You will connect with like minded women who will share their own health experiences.
WHAT THE WORKSHOP WILL INCLUDE
This unique experience will equip you with the knowledge, skills and support to help you create a wellness plan for this stage of your life. Every woman is different, with individual needs and goals. You can be confident that the information you are receiving is evidence-based and specific to your age group.
When you complete the workshop you will feel confident about the important dimensions of your health and have an individual health plan for you.
All the Details
Dates:
Saturday 7th September 2024
Time: 10am - 3pm
Venue: Kupidabin - Mt. Sampson
7 Lyell Ct. Mount Samson Q 4520
What's Included: Resources, Gift Bag, Lunch & Afternoon tea
Investment: $199 (Early bird rate $179 finishes 2 weeks prior to event)
This will be a personal, supportive group so numbers will be limited. Don't miss this unique opportunity to embrace this chapter of your life with support from other midlife women and leading women's health professionals, Vicky Graham and Rachel Therese.
Please be in touch with any queries you may have.
Email - rachel@livingmindfully.au
Call - 0415 820 150
Take some YOU time, for deep restoration, nourishment and reflection.
This DayTreat is set in the peaceful surrounds of Mt Sampson at Kupidabin Wilderness where you will be enveloped by a sacred natural world and welcomed into a sanctuary of self-discovery.
There will be time for wandering in the natural beauty that surrounds us, journalling and connecting with others.
WHAT WILL BE INCLUDED
This unique experience will provide the opportunity and tools you need to come home to yourself.
Welcome circle: We will begin by gathering inside the hall for a welcome circle, to settle into the space together, set intention and fully arrive in the presence of the day.
Morning session: You will be held in loving kindness and guided into deep relaxation with a morning of restorative yoga.
Middle session: Here we will explore self-care from an integrative nutrition perspective and what it means to nourish your own bio-individual needs. We will look at the 5 pillars of health in this model and return to essential basics when it comes to nourishing ourselves.
Lunch: Enjoy a delicious, wholefood lunch, lovingly prepared with local ingredients by none other than your host, Rachel Therese.
Afternoon session: We will meander in mindful movement with a walking meditation around the beautiful grounds. This will be followed by a guided seated meditation and then being in silence for reflection. Paper and pen will be provided, however, you may wish to bring your own colours, notebook or journal for this.
Cuppa & Closing Circle: Come together once more to enjoy a cup of tea and bring our day to a close. An invitation is here to share with the group or simply be the observer of your experience and learnings from the day.
You will leave feeling nourished, deeply rested and empowered.
Date:
Saturday 10 August
Time: 10 am - 3 pm
Venue: Kupidabin - Mt. Sampson
7 Lyell Ct. Mount Sampson Q 4520
What's included: Yoga mats and props, Resources, Guided Practices, Gift Bag, unlimited Tea and Gourmet Lunch,
What to wear: Comfortable clothes, socks, a scarf or light layer of clothing if the weather is cool
What you need to bring: Your favourite yoga mat and props if you have them, a water bottle, an open and curious mind and a smile.
Investment: $189
ALL WELCOME
I am extremely honoured and excited to share this day with you.
Please be in touch with any queries you may have.
Email - rachel@livingmindfully.au
Call - 0415 820 150
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