Mindfulness

Mindfulness is the practice of present-moment awareness. 

With its foundation in ancient traditions, together with modern evidence-based science, this practice can literally be life-changing.

The research shows us how regular mindfulness practice has profound benefits for our mental well-being.

Our classes, courses and workshops provide skills, understanding and resources for you to cultivate your own regular mindfulness practice and be supported in your experience.

Learn how to integrate the ancient practice of Meditation with Modern Mindful Living