Mindfulness ... what is it?

Mindfulness is the practice of present-moment awareness. 

With its foundation in ancient traditions, together with modern evidence-based science, this practice can literally be life-changing.

The research shows us how regular mindfulness practice has profound benefits for our mental well-being.

Our classes, courses and workshops provide skills, understanding and resources for you to cultivate your own regular mindfulness practice and be supported in your experience.

Learn how to integrate the ancient practice of Meditation with Modern Mindful Living

With practice and over time, mindfulness meditation can reduce the amount of stress and anxiety we experience.

Experience better sleep with mindfulness meditation. The more relaxed we become, the easier it is to sleep.

Mindfulness helps us realise we are perfectly OK just as we are, right here and right now.

Rather than getting lost in a ‘fight or flight’ response when we feel annoyed, angry or threatened in our relationships, we have the tools to respond, rather than react.

Mindfulness and meditation allows us to experience natural feelings of joy, calm and freedom.

Develop the wisdom and emotional intelligence to navigate life’s challenges in an easier, simpler and more rewarding way.