Mindfulness works - australias no.1 Mindfulness COURSE

Australia's leading in-person mindfulness course. 

This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.

Course outline:

Week 1: What is Mindfulness?

• What mindfulness is
• The benefits of mindfulness and meditation
• How to get the most from the course
• Guided body scan mindfulness meditation
• Questions and answers / discussion.

Week 2: Working with the Mind

• Why thinking can be problematical
• Practical ways to work with difficult thoughts
• Self-judgement and how to intervene
• Guided mindfulness meditation – counting the breath
• Questions and answers / discussion.

Week 3: Working with Emotions

• What are emotions?
• Learning to feel emotions
• The RAIN method
• Non-judgement and acceptance
• Guided mindfulness meditation on feelings
• Questions and answers / discussion.

Week 4: Radical Acceptance

• What it means to be present
• How wanting causes stress
• Developing wisdom and insight
• Authentic self-compassion
• Open awareness guided mindfulness meditation
• Questions and answers / discussion
• Next steps.

Dive deeper and discover advanced techniques to empower you to cultivate better focus, emotional resilience and forge profound connections.

Designed exclusively for individuals who have attended the Introduction to Mindfulness and Meditation course, our Mindfulness 2.0 course creates the perfect environment for you to expand your practice and embark on a transformative adventure together with like-minded individuals.

I facilitate courses in Albany Creek, Brisbane.