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australias no.1 Mindfulness COURSE
an introduction to mindfulness meditation 4 week course
Australia's leading in-person mindfulness course.
This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.
Course outline:
Week 1: What is Mindfulness?
- What mindfulness is
- The benefits of mindfulness and meditation
- How to get the most from the course
- Guided body scan mindfulness meditation
- Questions and answers / discussion.
Week 2: Working with the Mind
- Why thinking can be problematical
- Practical ways to work with difficult thoughts
- Self-judgement and how to intervene
- Guided mindfulness meditation – counting the breath
- Questions and answers / discussion.
Week 3: Working with Emotions
- What are emotions?
- Learning to feel emotions
- The RAIN method
- Non-judgement and acceptance
- Guided mindfulness meditation on feelings
- Questions and answers / discussion.
Week 4: Radical Acceptance
- What it means to be present
- How wanting causes stress
- Developing wisdom and insight
- Authentic self-compassion
- Open awareness guided mindfulness meditation
- Questions and answers / discussion
- Next steps.
KALINGA
An Introduction to Mindfulness Meditation 4 week course
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course. This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.
Bookings essential.
COURSE DETAILS;
WEDNESDAY EVENINGS 7pm - 8pm
7th -28th May 2025
TICKETS $169
The Community Place
20 Clark St.
Kalinga Q 4030
SANDGATE
An Introduction to Mindfulness Meditation 4 week course
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course. This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.
Bookings essential.
COURSE DETAILS
MONDAY EVENINGS 7:15pm - 8:15pm
3rd - 26th MARCH
TICKETS $169
YOGA 4 LIFE
12 Paul Street
Sandgate Q 4017
ASHGROVE
An Introduction to Mindfulness Meditation 4 week course
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course. This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.
Bookings essential.
COURSE DETAILS
WEDNESDAY EVENINGS 7:00pm - 8:00pm
5th - 26th MARCH
TICKETS $169
Ashgrove West Uniting Church
491 Waterworks Road
Ashgrove Q 4060
Mindfulness 2.0
Dive deeper and discover advanced techniques to empower you to cultivate better focus, emotional resilience and forge profound connections.
Designed exclusively for individuals who have attended the Introduction to Mindfulness and Meditation course, our Mindfulness 2.0 course creates the perfect environment for you to expand your practice and embark on a transformative adventure together with like-minded individuals.
I facilitate courses in Albany Creek, Brisbane.