Introduction to Mindfulness
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course. This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.
I facilitate courses in Brisbane at Ashgrove, Clayfield and Redcliffe, more details can be found on the Mindfulness Works website.
For Ashgrove course dates and bookings click here.
For Clayfield course dates and bookings click here.
For Redcliffe course dates and bookings click here.
Dive deeper and discover advanced techniques to empower you to cultivate better focus, emotional resilience and forge profound connections.
Designed exclusively for individuals who have attended the Introduction to Mindfulness and Meditation course, our Mindfulness 2.0 course creates the perfect environment for you to expand your practice and embark on a transformative adventure together with like-minded individuals.
I facilitate courses in Albany Creek, Brisbane more details can be found on the Mindfulness Works website.