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Signed in as:
filler@godaddy.com
Australia's leading in-person mindfulness course.
This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.
Course outline:
Week 1: What is Mindfulness?
Week 2: Working with the Mind
Week 3: Working with Emotions
Week 4: Radical Acceptance
An Introduction to Mindfulness Meditation 4 week course
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course. This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.
Bookings essential.
COURSE DETAILS;
WEDNESDAY EVENINGS 7pm - 8pm
6th NOVEMBER - 27th NOVEMBER
TICKETS $149
Clayfield Uniting Church
170 Bonney Avenue
CLAYFIELD
An Introduction to Mindfulness Meditation 4 week course
Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course. This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.
Bookings essential.
COURSE DETAILS;
NEXT COURSE FEBRUARY 2025
WEDNESDAY EVENINGS 7pm - 8pm
5th - FEBRUARY - 26th FEBRUARY
TICKETS $149
QCWA Clontarf Hall
16 Victoria Avenue
WOODY POINT
Dive deeper and discover advanced techniques to empower you to cultivate better focus, emotional resilience and forge profound connections.
Designed exclusively for individuals who have attended the Introduction to Mindfulness and Meditation course, our Mindfulness 2.0 course creates the perfect environment for you to expand your practice and embark on a transformative adventure together with like-minded individuals.
I facilitate courses in Albany Creek, Brisbane.
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