australias no.1 Mindfulness COURSE

Australia's leading in-person mindfulness course. 

This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.

Course outline:

Week 1: What is Mindfulness?

• What mindfulness is
• The benefits of mindfulness and meditation
• How to get the most from the course
• Guided body scan mindfulness meditation
• Questions and answers / discussion.

Week 2: Working with the Mind

• Why thinking can be problematical
• Practical ways to work with difficult thoughts
• Self-judgement and how to intervene
• Guided mindfulness meditation – counting the breath
• Questions and answers / discussion.

Week 3: Working with Emotions

• What are emotions?
• Learning to feel emotions
• The RAIN method
• Non-judgement and acceptance
• Guided mindfulness meditation on feelings
• Questions and answers / discussion.

Week 4: Radical Acceptance

• What it means to be present
• How wanting causes stress
• Developing wisdom and insight
• Authentic self-compassion
• Open awareness guided mindfulness meditation
• Questions and answers / discussion
• Next steps.

An Introduction to Mindfulness Meditation 4 week course

Reduce stress and anxiety, improve sleep and increase self-acceptance with mindfulness. Australia's number one in-person mindfulness course. This is a 4-week course that includes four one-hour classes, downloadable guided mindfulness meditations and a 45-page guidebook.

Bookings essential.

COURSE DETAILS;

NEXT COURSE FEBRUARY 2025

WEDNESDAY EVENINGS 7pm - 8pm

5th - FEBRUARY  - 26th FEBRUARY

TICKETS $149

QCWA Clontarf Hall

16 Victoria Avenue

WOODY POINT