Laughter Yoga Sessions will have you in stitches! Literally!
Laughter Yoga is a wonderful combination of movement, chanting and breath work that will entice your inner child to come out and play, while providing relief to the everyday stressors of life.
There are no jokes or comedy needed. You don’t need to be in the mood for laughter or have anything particularly funny to laugh about.
Laughter yoga is easy, accessible, and inclusive, accommodating all ages and abilities.
On top of all that, laughter yoga has proven physical, mental health and social benefits.
Laughter is the best medicine, it is a universal language, and it is definitely contagious - What's not to love? Let's share the laughter!