Using yoga as lifestyle medicine we practice a gentle flowing sequence. All classes will include asanas (yoga postures), pranayama (breathing exercises) followed by a relaxing guided meditation. This is a gentle class that will incorporate the whole body and is suitable for everybody.
True North Wellness, Albany Creek EVERY Wednesday 9am
Investment $20
Book online via True North Wellness website via the button below or phone 3325 3678
All welcome!
Restorative yoga is an evidence-based practice that provides whole-body rejuvenation and restoration. It involves postures that are supported with props and held for extended periods of time. It is a gentle practice that empowers therapeutic awakening to the energetic systems of the mind and body yet evokes relaxation and release.It is accessible for everybody.
Fourth Sunday of the month 2 - 5 pm
Yoga 4 Life, 12 Paul Street, Brighton
$59
2024 Dates
All welcome!
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