YOGA CLASSES
Weekly Gentle yoga Classes - samford
Using yoga as lifestyle medicine we practice a gentle yoga sequence followed by Yoga Nidra.
All classes will include pranayama (breathing exercises), asanas (yoga postures), followed by relaxation. This is a gentle class that will incorporate the whole body and is suitable for everybody.
Tuesday evening 6:15pm - 7:30pm (75 Mins)
Studio On Main
48 Main Street Samford Village
Behind Makers on Main
Investment
Casual class $25
10 Class pass $225
All welcome!
Weekly Gentle yoga QI-GONG Class - SAMFORD
Using yoga as lifestyle medicine we practice a gentle sequence that fuses the ancient practices of Qi-Gong and Yoga
All classes will include pranayama (breathing exercises), asanas (yoga postures), followed by relaxation. This is a gentle class that will incorporate the whole body and is suitable for everybody.
Thursday 9:15am - 10:30am (75 Mins)
Studio On Main
48 Main Street Samford Village
Behind Makers on Main
Investment
Casual class $25
10 Class pass $225
All welcome!
Weekly Gentle Yoga Class - Albany Creek
Using yoga as lifestyle medicine we practice a gentle flowing sequence. All classes will include pranayama (breathing exercises), asanas (yoga postures), followed by relaxation. This is a gentle class that will incorporate the whole body and is suitable for everybody.
True North Wellness, Albany Creek EVERY Wednesday 9am
Investment
Casual class $23
10 Class pass $190
Book online via True North Wellness website via the button below or phone 3325 3678
All welcome!