Using yoga as lifestyle medicine we practice a gentle flowing sequence. All classes will include asanas (yoga postures), pranayama (breathing exercises) followed by a relaxing guided meditation. This is a gentle class that will incorporate the whole body and is suitable for everybody.
True North Wellness, Albany Creek EVERY Wednesday 9am
Book online via True North Wellness website via the button below or phone 3325 3678
Restorative yoga is an evidence-based practice that provides whole-body rejuvenation and restoration. It involves postures that are supported with props and held for extended periods of time. It is a gentle practice that empowers therapeutic awakening to the energetic systems of the mind and body yet evokes relaxation and release.It is accessible for everybody.
Fourth Sunday of the month 2 - 5 pm
Yoga 4 Life, Paul Street, Brighton
Feel deeply rested, nourished and empowered after immersing yourself in a day of restorative yoga, nourishing wholefood and meditation in the beautiful surrounds of nature.
Limited spaces book your place now for April 13th 2024