Restorative YOGA half day retreat

Join experienced teachers Chantal and Rachel for a nurturing aftternoon of restorative yoga and sound healing at Yoga 4 Life in Sandgate.

In this nourishing afternoon you will be guided through carefully crafted restorative poses, supported by all the props you need to completely let go. 

As your body settles into profound relaxation, let the healing vibrations of sound wash over you, creating the perfect conditions for your nervous system to reset and restore.

Whether you are new to restorative yoga or an experience practitioner, this session offers a sanctuary of deep rest.

We will conclude the afternoon with homemade tea & healthy treats.

All props are provided, however, you are welcome to bring your own favourites.

Please be in touch with any enquiries.

All welcome!