Women's Wellness Workshop

Navigating information can be confusing when it comes to our health, happiness and hormones. Learn about important lifestyle factors such as nutrition, exercise, sleep and stress to help you be the best version of yourself in midlife. 

This women's workshop is set in the peaceful surrounds of Samford where you can pause, relax and focus on you! 

You will connect with like minded women who will share their own health experiences.

WHAT THE WORKSHOP WILL INCLUDE

This unique experience will equip you with the knowledge, skills and support to help you create a wellness plan for this stage of your life. Every woman is different, with individual needs and goals. You can be confident that the information you are receiving is evidenced based and specific to your age group.

When you complete the workshop you will feel confident about the important dimensions of your health and have an individual health plan for you.

All the Details

Date: Saturday 9th September
Time: 10am - 3pm
Venue: Kupidabin - Mt. Sampson 

7 Lyell Ct. Mount Samson Q 4520
What's Included: Resources, Gift Bag, Lunch & Afternoon tea
Investment: $199 (Early bird rate $179 before 9/8/23)

This will be a personal, supportive group so numbers will be strictly limited. Don't miss this unique opportunity to embrace this chapter of your life with support from other midlife women and leading women's health professionals, Vicky Graham and Rachel Therese.

Please be in touch with any queries you may have.

Email - rachel@livingmindfully.au

Call - 0415 820 150