Learn how to integrate the ancient practice of Meditation with Modern Mindful Living.
Mindfulness is a practice of present-moment awareness.
With its foundation in ancient traditions, together with modern evidence-based science, this practice can literally be life-changing.
The research shows us how regular mindfulness practice has profound benefits for our mental well-being.
Our classes, courses and workshops provide skills, understanding and resources for you to cultivate your own regular mindfulness practice and be supported in your experience.
Yoga has been part of my life for over 20 years in varying degrees of practice. I have experienced many types of classes and different styles of teachers over these years with great appreciation and curiosity. I am now deepening my own practice by studying Yoga as Lifestyle Medicine with my long-time teacher Celia Roberts at BIYOME.
I look forward to sharing the wonderful benefits with you in classes in the new year.
Laughter is the best medicine and it's contagious!
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